Parenting Stress Index

Answer these short questions to check your current stress level as a parent and get tailored suggestions for self-care.

1. How often do you feel overwhelmed with parenting responsibilities?

2. How much sleep do you usually get per night?

3. How often do you get time for yourself (hobbies, exercise, rest)?

4. How would you describe your support system (partner, family, friends)?

5. How often do small parenting challenges feel overwhelming?